Ingredient
Lemon Balm
What is Lemon Balm?
Lemon Balm is a perennial herb from the mint family, known scientifically as Melissa officinalis. It is cultivated for its leaves, which have a mild lemon scent and are often used fresh or dried.
Lemon Balm is used in teas, supplements, and topical products for its calming and mood-enhancing properties. Scientific studies suggest it may help reduce anxiety and improve cognitive function, but results are mixed and more research is needed.
When you see Lemon Balm on a label, it may be highlighted for its potential soothing effects, often included in products aimed at relaxation or mental clarity.
Commonly found in: Tea, Sleep Supplements, Brain Supplements, Herbal Remedies, Skincare Products
Benefits
- May help reduce anxiety based on some studies.
- Possesses potential cognitive-enhancing properties.
Lemon Balm is generally recognized as safe (GRAS) for use in food.
Some studies point to reduced anxiety and improved cognitive function, but findings are not consistent.
Lemon Balm is plant-derived and suitable for vegan diets.
Sources: Herbal Medicine Review: Lemon Balm
Scout's take
Lemon Balm (Melissa officinalis) has been historically utilized in traditional medicine for its calming properties. It contains rosmarinic acid and flavonoids that support relaxation and reduce restlessness. When combined with other calming herbs like valerian and passion flower, it enhances their sleep-promoting effects.
The case for
Promotes calmness and reduces restlessness. Supports relaxation and may improve mood and cognitive function.
from the analysis of Santa Cruz Paleo Sleep CapsMore from Scout's analyses
Lemon Balm is a herb that is traditionally used to improve mood and cognitive function. The organic certification ensures it is grown without harmful chemicals, preserving its natural benefits. It may also help reduce stress and anxiety levels.
from the analysis of KOALA TEA boxFound in 2 products
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