Santa Cruz Paleo Sleep Caps

L-Theanine is an amino acid naturally found in tea leaves that promotes relaxation without drowsiness by increasing alpha brain wave activity. It supports improved sleep quality by reducing stress and anxiety levels, helping the mind transition into a calm state conducive to sleep. Unlike synthetic sleep aids, it does not cause dependency or morning grogginess.

Passion Flower (Passiflora incarnata) has been traditionally employed across various cultures for centuries to alleviate symptoms of anxiety and insomnia. It works by increasing levels of gamma-aminobutyric acid (GABA) in the brain, which lowers brain activity and promotes relaxation. Clinical studies support its efficacy as a natural anxiolytic and sleep aid.

Valerian Root is one of the most well-researched natural sleep aids, used for centuries in traditional medicine. It enhances the restorative phases of sleep by interacting with GABA receptors, promoting deeper and more restful sleep cycles. It is a powerful natural sleep enhancer that does not carry the risks of synthetic sedatives.

Lemon Balm (Melissa officinalis) has been historically utilized in traditional medicine for its calming properties. It contains rosmarinic acid and flavonoids that support relaxation and reduce restlessness. When combined with other calming herbs like valerian and passion flower, it enhances their sleep-promoting effects.