Hollis Nutrition Sleep Fairy Natural Sleep Aid

Melatonin is a hormone that regulates sleep-wake cycles, making it beneficial for improving sleep quality. It is naturally produced in the body and supplements are often used to aid sleep disorders. Melatonin is generally considered safe with minimal processing involved.

L-Theanine is an amino acid found in tea leaves, known for promoting relaxation without drowsiness. It is often used to reduce stress and improve focus. The ingredient is natural and minimally processed.

5-HTP is a precursor to serotonin, a neurotransmitter that affects mood and sleep. It is derived from the seeds of the African plant Griffonia simplicifolia. This ingredient is beneficial for mood regulation and sleep improvement.

Valerian Root is a herbal remedy traditionally used to treat insomnia and anxiety. It is derived from the root of the Valeriana officinalis plant and is minimally processed. This ingredient is known for its calming effects.

GABA (Gamma-Aminobutyric Acid) is a neurotransmitter that helps calm the nervous system. It is used in supplements to reduce anxiety and improve sleep. GABA is naturally occurring and supplements are typically well-tolerated.

Magnesium is an essential mineral involved in numerous bodily functions, including muscle and nerve function. It is often used in supplements to improve sleep and reduce stress. Magnesium is a natural and necessary nutrient.

Chamomile is a herb known for its calming effects and is commonly used to promote sleep and reduce anxiety. It is derived from the flowers of the Matricaria chamomilla plant and is minimally processed. Chamomile is widely regarded as safe and effective.