Ingredient

Magnesium

Positive in 38 products Flagged in 1

What is Magnesium?

Magnesium is a naturally occurring mineral essential for many bodily functions. It is commonly sourced from the earth's crust and can be found in foods like nuts, seeds, and leafy greens. In supplements and fortified foods, magnesium is often combined with other elements such as oxygen or chloride to improve absorption.

Magnesium is widely used for its role in over 300 biochemical reactions in the body, including energy production and muscle function. While magnesium is generally recognized as beneficial, excessive intake can lead to gastrointestinal issues, and in rare cases, more severe health problems.

When you see magnesium on a label, it often signifies a product aimed at supporting muscle or nerve function, or aiding in hydration and electrolyte balance.

Commonly found in: dietary supplements, sports drinks, fortified foods, electrolyte mixes, multivitamins

What to watch

Excessive magnesium intake from supplements can cause diarrhea.
High doses might lead to more severe issues such as an electrolyte imbalance.

Benefits

Supports muscle and nerve function.
Involved in over 300 biochemical reactions in the body.
May help in improving sleep quality and reducing muscle cramps.

FDA

Magnesium is recognized as an essential nutrient and is generally regarded as safe when used appropriately.

Research

Studies suggest benefits for muscle health and sleep, but evidence varies on the extent of its effectiveness for other health claims.

Vegan

Magnesium itself is mineral-derived and is considered vegan.

Sources: Dietary Reference Intakes for Calcium and Vitamin D

Scout's take

Magnesium at 5.84 mg/L — beneficial mineral that supports hydration and electrolyte balance.

More from Scout's analyses

Magnesium is an essential mineral that supports numerous biochemical reactions in the body, energy production, and muscle relaxation. Reported value: 15.1 mg/L.

from the analysis of Aqua Carpatica Spring Water Glass Bottle

Important for muscle recovery, energy production, and overall cellular function.

from the analysis of Santa Cruz Paleo Electrolytes

Magnesium is an essential mineral that plays a crucial role in over 300 enzymatic reactions in the body, including energy production and muscle function. It is typically derived from natural sources and is important for maintaining normal nerve and muscle function. Magnesium also supports a healthy immune system and helps keep bones strong.

from the analysis of BODYBIO INC ReMineralize