Ingredient
Passion Flower
What is Passion Flower?
Passion flower refers to a family of plants known for their vibrant flowers and potential calming properties. The parts of the plant typically used in products are the leaves, flowers, and stems, which can be dried and used in teas or extracts.
Passion flower is often used in products aiming to promote relaxation or aid sleep due to its traditional use in herbal medicine. Scientific research has explored its efficacy for anxiety and sleep disturbances, but findings are mixed, with some studies suggesting benefits and others finding minimal effects.
When you see passion flower on a label, it indicates the product may have intentions of stress relief or sleep support. Consumers looking for natural calming supplements might consider products with this ingredient.
Commonly found in: Tea, Sleep Supplements, Herbal Capsules, Tinctures
Benefits
- Passion flower is traditionally used to promote relaxation and reduce anxiety.
- Some studies suggest it may help improve sleep quality.
Passion flower is generally recognized as safe (GRAS) when used appropriately in foods.
Research shows mixed results regarding its effectiveness for anxiety and sleep improvement.
Passion flower is plant-derived, making it suitable for vegans.
Sources: Passionflower
Scout's take
Passion Flower (Passiflora incarnata) has been traditionally employed across various cultures for centuries to alleviate symptoms of anxiety and insomnia. It works by increasing levels of gamma-aminobutyric acid (GABA) in the brain, which lowers brain activity and promotes relaxation. Clinical studies support its efficacy as a natural anxiolytic and sleep aid.
The case for
Reduces anxiety and promotes calmness. Supports natural sleep onset by increasing GABA activity in the brain.
from the analysis of Santa Cruz Paleo Sleep CapsMore from Scout's analyses
Passion Flower is commonly used for its sedative properties and to alleviate anxiety. As an organic ingredient, it is cultivated without synthetic additives, ensuring its purity and effectiveness. It may also aid in improving sleep quality.
from the analysis of KOALA TEA boxFound in 2 products
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