Rice Bran Oil
Summary
Rice bran oil is a relatively healthy cooking oil with beneficial compounds like γ-oryzanol and tocopherols. However, it is a refined oil, which involves moderate processing, impacting its overall score.
At a glance
Key ingredients 8
Oryza Sativa (Rice) Bran OilVery Good
This oil is derived from rice bran, offering a healthy source of fats and antioxidants that support overall well-being.
See more about Oryza Sativa (Rice) Bran Oil →γ-OryzanolVery Good
γ-Oryzanol is a natural compound found in rice bran that provides antioxidant properties and may support skin and metabolic health.
TocopherolsVery Good
Tocopherols are forms of vitamin E that act as antioxidants, helping to protect cells from oxidative damage.
See more about Tocopherols →Myristic AcidNeutral
Myristic Acid is a saturated fat present in small amounts, common in many oils, with no significant health impact on its own.
Palmitic AcidNeutral
Palmitic Acid is a common saturated fat in plant oils, contributing to the oil's structure without major health concerns when consumed in moderation.
See more about Palmitic Acid →Stearic AcidNeutral
Stearic Acid is a saturated fat that is considered neutral in health effects and is naturally present in many plant-based oils.
See more about Stearic Acid →Oleic AcidNeutral
Oleic Acid is a monounsaturated fat known for its heart-healthy properties and is a major component of many cooking oils.
Linoleic AcidNeutral
Linoleic Acid is an essential omega-6 fatty acid important for maintaining cell health and function.
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