Crazy Grilled Chicken Patties
Summary
The product contains high-quality chicken breast with rib meat, which is a good source of protein and minimally processed. However, it is classified as processed due to the inclusion of ingredients like potato starch and rice flour, which contribute to its processing level. While the ingredient list is relatively clean with natural seasonings like onion and garlic powder, the processing level limits its score.
At a glance
Key ingredients 9
Chicken Breast With Rib MeatGood
Chicken breast with rib meat is a high-quality source of animal protein. It provides essential amino acids necessary for muscle repair and growth. This ingredient is minimally processed, retaining its nutritional value.
Benefits
Rich in protein and low in fat, supporting muscle maintenance and overall health.
WaterNeutral
Water is used as a processing aid and does not contribute nutritional value. It helps maintain moisture in the product. There are no health concerns associated with water as an ingredient.
See more about Water →Potato StarchNeutral
Potato starch is used as a thickening agent and binder in food products. It is a refined carbohydrate with minimal nutritional value. While it is not harmful, it does not provide significant health benefits.
Risks
Excessive consumption of refined carbohydrates can contribute to blood sugar spikes.
Benefits
Provides texture and stability to the product without significant nutritional benefits.
SeasoningNeutral
Seasoning enhances the flavor of the product but varies widely in composition. It typically includes a mix of spices and herbs. Without specific details, it is considered neutral in health impact.
Risks
Potential for allergens if specific spices are not disclosed.
Benefits
Enhances flavor without significant nutritional impact.
Rice FlourNeutral
Rice flour is a gluten-free alternative used as a binder or thickener. It is a refined carbohydrate with limited nutritional benefits. It is generally well-tolerated and suitable for gluten-sensitive individuals.
Risks
May contribute to blood sugar spikes if consumed in large quantities.
Benefits
Provides a gluten-free option for those with sensitivities.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a common culinary ingredient with no significant nutritional benefits. Excessive intake can lead to health issues such as hypertension.
Risks
High sodium intake is associated with increased blood pressure and cardiovascular risk.
Benefits
Enhances flavor and acts as a preservative.
Onion PowderGood
Onion powder is a dehydrated form of onion that adds flavor and aroma. It retains some of the beneficial compounds found in fresh onions, such as antioxidants. It is a natural ingredient with minimal processing.
Benefits
Contains antioxidants that may support immune health.
Garlic PowderGood
Garlic powder is made from dehydrated garlic and is used for flavoring. It retains some of the health benefits of fresh garlic, including potential cardiovascular benefits. It is a natural ingredient with minimal processing.
Benefits
May support heart health and has antimicrobial properties.
TorulaNeutral
Torula yeast is used as a flavor enhancer and source of umami. It is a natural ingredient derived from yeast fermentation. While it adds flavor, it does not provide significant nutritional benefits.
Benefits
Enhances flavor with a natural source of umami.
Processing
Processed Foods
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