Apple Turnover
Summary
The apple turnover contains beneficial fibers such as corn fiber, pea fiber, and chicory root fiber, which support digestive health. However, the presence of high oleic oils, which undergo significant processing, detracts from the overall nutritional quality. Additionally, the product's processing level limits its potential score, as it is not minimally processed.
At a glance
Key ingredients 10
Catalina flourNeutral
Catalina flour is a low-carb flour alternative often used in gluten-free baking. It is typically made from a blend of various flours and fibers. The specific health impacts depend on the exact composition, which is not detailed here.
Risks
Potential allergens may be present depending on the blend used in the flour.
Benefits
May offer a lower carbohydrate option for those managing blood sugar levels.
Pea proteinNeutral
Pea protein is a plant-based protein source that provides a good amino acid profile. It is less processed than some other plant-based proteins like soy isolates. However, it may not be as bioavailable as animal-based proteins.
Risks
May cause digestive discomfort in some individuals due to its fiber content.
Benefits
Offers a plant-based protein option that is hypoallergenic and suitable for vegans.
Corn flourNeutral
Corn flour is a finely ground powder made from dried corn. It is a common ingredient in baking and cooking. While it provides carbohydrates, it lacks significant nutritional benefits compared to whole grains.
Risks
May contribute to high blood sugar levels if consumed in large quantities due to its high glycemic index.
Benefits
Provides a gluten-free alternative for baking and cooking.
Tapioca starchNeutral
Tapioca starch is a refined carbohydrate extracted from the cassava root. It is used as a thickening agent in various recipes. It is highly processed and offers little nutritional value beyond carbohydrates.
Risks
High in carbohydrates and may affect blood sugar levels if consumed in excess.
Benefits
Useful as a gluten-free thickening agent in cooking and baking.
Corn fiberGood
Corn fiber is a source of dietary fiber derived from corn. It helps in promoting digestive health by adding bulk to the stool. It is minimally processed and can aid in maintaining healthy blood sugar levels.
Benefits
Supports digestive health and may help in regulating blood sugar levels.
Pea fiberGood
Pea fiber is derived from the outer hull of peas and is a rich source of dietary fiber. It aids in digestion and can help in maintaining a healthy gut microbiome. It is a natural ingredient with minimal processing.
Benefits
Promotes digestive health and supports a healthy gut microbiome.
Chicory root fiberGood
Chicory root fiber is a prebiotic fiber that supports gut health by promoting the growth of beneficial bacteria. It is extracted from the chicory root and is known for its digestive benefits. It is a natural ingredient with positive health impacts.
Risks
Excessive consumption may lead to digestive discomfort such as bloating or gas.
Benefits
Enhances gut health by acting as a prebiotic and supporting beneficial gut bacteria.
Potato fiberNeutral
Potato fiber is derived from potatoes and is used to increase dietary fiber content in foods. It is a natural ingredient that provides bulk to the diet. However, it does not offer significant nutritional benefits beyond fiber.
Benefits
Adds dietary fiber to foods, which can aid in digestion.
Guar gumNeutral
Guar gum is a thickening agent derived from guar beans. It is used to improve texture and consistency in food products. While it is generally safe, it is a processed additive.
Risks
May cause digestive issues such as gas or bloating in sensitive individuals.
Benefits
Helps improve the texture and consistency of food products.
High oleicBad
High oleic oils are modified oils with a higher content of monounsaturated fats. They are often used for their stability in cooking. However, the processing involved in creating these oils can reduce their nutritional quality.
Risks
May contain trans fats if hydrogenated, which are linked to negative cardiovascular effects.
Benefits
Higher in monounsaturated fats, which are generally considered healthier than saturated fats.
Processing
Processed Foods
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