CLASSIC PEANUT BUTTER
Summary
This peanut butter is primarily composed of dry roasted peanuts, which are a minimally processed source of protein and healthy fats, contributing positively to its nutritional profile. However, the inclusion of palm oil, which is high in saturated fats and has environmental concerns, slightly detracts from its overall healthiness. The product remains relatively unprocessed, maintaining a good balance of natural ingredients.
At a glance
Key ingredients 2
Dry Roasted PeanutsGood
Dry roasted peanuts are a minimally processed source of protein and healthy fats. They provide essential nutrients such as magnesium, vitamin E, and niacin. The roasting process enhances flavor without significantly degrading nutritional value.
Risks
Peanuts can be a common allergen, posing risks for individuals with peanut allergies.
Benefits
Rich in monounsaturated fats and protein, supporting heart health and muscle maintenance. Contains antioxidants that may reduce oxidative stress.
Palm OilBad
Palm oil is often criticized for its environmental impact and high saturated fat content. It is used to improve texture and shelf life in food products. The refining process can strip away beneficial nutrients, leaving a less nutritious oil.
Risks
High saturated fat content may contribute to heart disease if consumed in excess. Environmental concerns due to deforestation and habitat destruction.
Benefits
Provides a stable fat source that can enhance the texture of food products. Contains some vitamin E, which has antioxidant properties.
Processing
Unprocessed or Minimally Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store