8 oz Oat Super Fruity Cereal - Pack of 6

Seven Sundays
60 Fair
$5.77 · 8 oz
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Summary

This cereal features beneficial ingredients like upcycled oat protein and real fruit powder, which contribute to its nutritional value and sustainability. However, it is classified as ultra-processed due to its processing level, which limits its overall healthiness despite the absence of harmful additives. The presence of natural sweeteners like maple syrup is a positive aspect, but the processing level prevents a higher rating.

At a glance

Beneficial ingredients 6
Harmful ingredients 0
Category Granola

Key ingredients 10

Upcycled oat protein
Good

Upcycled oat protein is a sustainable source of plant-based protein. It provides essential amino acids and supports muscle maintenance. The upcycling process reduces food waste and enhances environmental sustainability.

Benefits

Provides a good source of plant-based protein and contributes to environmental sustainability by reducing food waste.

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Upcycled non-GMO corn
Neutral

Upcycled non-GMO corn is used as a base ingredient in many processed foods. It is non-GMO, which may appeal to consumers avoiding genetically modified organisms. The upcycling process helps in reducing food waste.

Benefits

Contributes to sustainability by reducing food waste and is non-GMO, which may be preferred by some consumers.

Cassava starch
Neutral

Cassava starch is a gluten-free thickening agent derived from the cassava root. It is often used in gluten-free products as a substitute for wheat flour. The processing of cassava into starch removes most nutrients, leaving primarily carbohydrates.

Benefits

Provides a gluten-free alternative for thickening and baking, suitable for those with gluten sensitivities.

Maple syrup
Good

Maple syrup is a natural sweetener with a lower glycemic index than refined sugar. It contains small amounts of minerals and antioxidants. The natural extraction process preserves its beneficial compounds.

Risks

Excessive consumption can contribute to high sugar intake and related health issues.

Benefits

Offers a natural sweetening option with some minerals and antioxidants, making it a better choice than refined sugars.

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Coconut oil
Good

Coconut oil is a source of medium-chain triglycerides (MCTs) that may support metabolism and energy levels. It is less processed than many seed oils and contains lauric acid, which has antimicrobial properties. The oil is extracted from the meat of mature coconuts, preserving its beneficial compounds.

Risks

High in saturated fats, which may impact heart health if consumed in excess.

Benefits

Contains MCTs that can support metabolism and energy, and lauric acid with potential antimicrobial benefits.

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Real fruit powder
Good

Real fruit powder, such as cherry and strawberry, provides natural flavor and nutrients. It retains some vitamins and antioxidants from the original fruits. The drying process concentrates these nutrients, offering a convenient way to incorporate fruit benefits.

Benefits

Offers natural flavor and nutrients, including vitamins and antioxidants, from concentrated fruit sources.

Orange extract
Neutral

Orange extract is used to impart citrus flavor to foods. It is derived from orange peels and contains natural oils. The extraction process captures the essence of the fruit without significant nutritional contribution.

Benefits

Provides natural citrus flavor without artificial additives.

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Lemon extract
Neutral

Lemon extract is used for its strong citrus flavor in culinary applications. It is made from lemon peels and contains natural oils. The extraction process focuses on flavor rather than nutritional content.

Benefits

Adds natural lemon flavor to foods without artificial additives.

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Beet powder
Good

Beet powder is a natural coloring and flavoring agent rich in nitrates and antioxidants. It supports cardiovascular health by improving blood flow. The dehydration process retains most of the nutrients found in fresh beets.

Benefits

Rich in nitrates and antioxidants, supporting cardiovascular health and providing natural color.

Sea salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive consumption can lead to high sodium intake, impacting blood pressure.

Benefits

Contains trace minerals and enhances flavor with less processing than table salt.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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