8 oz Oat Super Fruity Cereal - Pack of 6
Summary
This cereal features beneficial ingredients like upcycled oat protein and real fruit powder, which contribute to its nutritional value and sustainability. However, it is classified as ultra-processed due to its processing level, which limits its overall healthiness despite the absence of harmful additives. The presence of natural sweeteners like maple syrup is a positive aspect, but the processing level prevents a higher rating.
At a glance
Key ingredients 10
Upcycled oat proteinGood
Upcycled oat protein is a sustainable source of plant-based protein. It provides essential amino acids and supports muscle maintenance. The upcycling process reduces food waste and enhances environmental sustainability.
Benefits
Provides a good source of plant-based protein and contributes to environmental sustainability by reducing food waste.
Upcycled non-GMO cornNeutral
Upcycled non-GMO corn is used as a base ingredient in many processed foods. It is non-GMO, which may appeal to consumers avoiding genetically modified organisms. The upcycling process helps in reducing food waste.
Benefits
Contributes to sustainability by reducing food waste and is non-GMO, which may be preferred by some consumers.
Cassava starchNeutral
Cassava starch is a gluten-free thickening agent derived from the cassava root. It is often used in gluten-free products as a substitute for wheat flour. The processing of cassava into starch removes most nutrients, leaving primarily carbohydrates.
Benefits
Provides a gluten-free alternative for thickening and baking, suitable for those with gluten sensitivities.
Maple syrupGood
Maple syrup is a natural sweetener with a lower glycemic index than refined sugar. It contains small amounts of minerals and antioxidants. The natural extraction process preserves its beneficial compounds.
Risks
Excessive consumption can contribute to high sugar intake and related health issues.
Benefits
Offers a natural sweetening option with some minerals and antioxidants, making it a better choice than refined sugars.
Coconut oilGood
Coconut oil is a source of medium-chain triglycerides (MCTs) that may support metabolism and energy levels. It is less processed than many seed oils and contains lauric acid, which has antimicrobial properties. The oil is extracted from the meat of mature coconuts, preserving its beneficial compounds.
Risks
High in saturated fats, which may impact heart health if consumed in excess.
Benefits
Contains MCTs that can support metabolism and energy, and lauric acid with potential antimicrobial benefits.
Real fruit powderGood
Real fruit powder, such as cherry and strawberry, provides natural flavor and nutrients. It retains some vitamins and antioxidants from the original fruits. The drying process concentrates these nutrients, offering a convenient way to incorporate fruit benefits.
Benefits
Offers natural flavor and nutrients, including vitamins and antioxidants, from concentrated fruit sources.
Orange extractNeutral
Orange extract is used to impart citrus flavor to foods. It is derived from orange peels and contains natural oils. The extraction process captures the essence of the fruit without significant nutritional contribution.
Benefits
Provides natural citrus flavor without artificial additives.
Lemon extractNeutral
Lemon extract is used for its strong citrus flavor in culinary applications. It is made from lemon peels and contains natural oils. The extraction process focuses on flavor rather than nutritional content.
Benefits
Adds natural lemon flavor to foods without artificial additives.
Beet powderGood
Beet powder is a natural coloring and flavoring agent rich in nitrates and antioxidants. It supports cardiovascular health by improving blood flow. The dehydration process retains most of the nutrients found in fresh beets.
Benefits
Rich in nitrates and antioxidants, supporting cardiovascular health and providing natural color.
Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption can lead to high sodium intake, impacting blood pressure.
Benefits
Contains trace minerals and enhances flavor with less processing than table salt.
Processing
Ultra-Processed Foods
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