LesserEvil Popcorn Cheddar - 4.6oz
Summary
This popcorn product features organic ingredients such as non-GMO popcorn and coconut oil, which are beneficial for health. However, it is classified as ultra-processed due to the presence of additives like lactic acid and citric acid, which limits its score. Despite the clean ingredient list and absence of harmful additives, the high processing level prevents a higher rating.
At a glance
Key ingredients 11
Organic non-GMO popcornVery Good
Organic non-GMO popcorn is a whole grain that provides dietary fiber and essential nutrients. Being organic and non-GMO ensures it is free from synthetic pesticides and genetically modified organisms. It is a healthier alternative to conventional popcorn varieties.
Benefits
Provides dietary fiber which aids in digestion and can help maintain a healthy weight. Contains antioxidants that may support overall health.
Organic coconut oilGood
Organic coconut oil is a source of medium-chain triglycerides (MCTs) which are easily metabolized for energy. Being organic ensures it is free from harmful pesticides and chemicals. It is a healthier fat option compared to seed oils.
Risks
High in saturated fats, which should be consumed in moderation to avoid potential cardiovascular risks.
Benefits
MCTs in coconut oil can provide quick energy and may support weight management. Contains lauric acid, which has antimicrobial properties.
Organic white cheddar seasoningGood
Organic white cheddar seasoning provides flavor while being free from artificial additives. The organic certification ensures the ingredients are sourced without synthetic pesticides. It includes organic dairy components which are a source of calcium and protein.
Risks
Contains dairy, which may be a concern for individuals with lactose intolerance or dairy allergies.
Benefits
Provides calcium and protein from organic dairy ingredients, supporting bone health and muscle maintenance.
Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption can lead to high blood pressure and other cardiovascular issues.
Benefits
Contains trace minerals that can contribute to electrolyte balance.
Organic buttermilkGood
Organic buttermilk is a cultured dairy product that provides probiotics and nutrients. Being organic ensures it is free from synthetic hormones and antibiotics. It adds a tangy flavor and creamy texture to foods.
Risks
May cause issues for those with lactose intolerance or dairy allergies.
Benefits
Contains probiotics that support gut health and calcium for bone strength.
Organic flavorNeutral
Organic flavor is used to enhance taste without artificial additives. Being organic ensures it is derived from natural sources without synthetic chemicals. It is a better alternative to artificial flavors.
Benefits
Enhances flavor naturally without the use of synthetic chemicals.
Organic cheddar cheeseGood
Organic cheddar cheese provides protein and calcium, essential for muscle and bone health. The organic certification ensures it is free from synthetic hormones and antibiotics. It is a flavorful source of nutrients.
Risks
Contains lactose, which may be problematic for those with lactose intolerance.
Benefits
Rich in calcium and protein, supporting bone health and muscle maintenance.
Organic skim milkGood
Organic skim milk is a low-fat dairy option providing calcium and protein. Being organic ensures it is free from synthetic hormones and antibiotics. It is a healthier choice for those monitoring fat intake.
Risks
May not be suitable for individuals with lactose intolerance.
Benefits
Provides essential nutrients like calcium and protein with reduced fat content.
Organic yeast extractNeutral
Organic yeast extract is used for its umami flavor and nutritional content. It is a source of B vitamins and enhances the savory taste of foods. Being organic ensures it is free from synthetic additives.
Benefits
Contains B vitamins that support energy metabolism.
Lactic acidNeutral
Lactic acid is used as a preservative and flavoring agent. It is naturally occurring and helps maintain the acidity and freshness of foods. It is generally recognized as safe when used in food products.
Benefits
Helps preserve food and enhance flavor without synthetic chemicals.
Citric acidNeutral
Citric acid is a natural preservative and flavor enhancer. It is commonly used to add acidity and preserve freshness in foods. It is generally recognized as safe and widely used in the food industry.
Benefits
Enhances flavor and preserves freshness naturally.
Processing
Ultra-Processed Foods
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