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Truwomen Oh Oh Cookie Dough Bar - 1.76 oz

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Truwomen Oh Oh Cookie Dough Bar - 1.76 oz

TaurBar
72 Good
View on Amazon

Summary

The Truwomen Oh Oh Cookie Dough Bar contains beneficial ingredients like plant-based proteins and cashews, which provide essential nutrients and healthy fats. However, it is considered ultra-processed due to the inclusion of natural flavors and additives like sunflower lecithin, which detract from its overall healthiness. The presence of organic cane sugar and palm oil also contributes to a moderate level of processing, impacting the score.

At a glance

Beneficial ingredients 4
Harmful ingredients 3
Owned by TRU Brands, Inc.
Category Protein Bars

Key ingredients 8

Tapioca Fiber and Cassava Blend
Neutral

This ingredient provides dietary fiber and is generally considered a neutral component in nutrition, supporting digestion without adverse effects.

Plant Fueled Protein Blend (Whole Grain Brown Rice Protein, Organic Pea Protein)
Bad

Plant-based protein blends can sometimes be less complete in amino acids and may have a less favorable digestibility profile, which is why it's rated negatively.

Cashews
Good

Cashews are a good source of healthy fats, protein, and essential nutrients, making them a beneficial ingredient in this product.

See more about Cashews →
Organic Cane Sugar
Bad

Organic cane sugar is a source of added sugars, which can contribute to excess calorie intake and potential health issues if consumed in excess.

See more about Organic Cane Sugar →
RSPO Palm Oil
Very Bad

RSPO palm oil is associated with environmental concerns and is considered a less healthy fat due to its high saturated fat content.

Fair Traded Cacao Powder
Good

Fair traded cacao powder provides antioxidants and a rich chocolate flavor, contributing positively to the product's nutritional profile.

Unsweetened Chocolate
Good

Unsweetened chocolate offers antioxidants and a deep chocolate flavor, adding beneficial compounds without added sugars.

See more about Unsweetened Chocolate →
Cocoa Butter
Good

Cocoa butter contains healthy fats and enhances the texture and flavor of the product, contributing positively to its ingredients.

See more about Cocoa Butter →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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