Sashimi Grade Smoked Salmon
Summary
This smoked salmon product is made from high-quality sockeye salmon, which is a rich source of protein and omega-3 fatty acids. The ingredient list is short and clean, consisting only of salmon, salt, vinegar, and smoke, indicating minimal processing. The use of natural ingredients without any artificial additives or seed oils contributes to its high rating.
At a glance
Key ingredients 4
Sockeye SalmonGood
Sockeye salmon is a high-quality source of protein and omega-3 fatty acids. It is rich in essential nutrients like vitamin D and selenium, which support overall health. Wild-caught sockeye salmon is considered more sustainable and has a better nutrient profile compared to farmed salmon.
Risks
Potential risks include exposure to environmental contaminants, though wild-caught salmon generally has lower levels compared to farmed varieties.
Benefits
Provides essential omega-3 fatty acids that support heart and brain health. Rich in high-quality protein and important micronutrients like vitamin D and selenium.
SaltNeutral
Salt is used as a preservative and flavor enhancer in smoked salmon. It is a common culinary ingredient that helps in preserving the fish and enhancing its taste. However, excessive consumption of salt can lead to health issues such as hypertension.
Risks
High sodium intake can contribute to increased blood pressure and cardiovascular issues.
VinegarNeutral
Vinegar is used in smoked salmon for flavor and preservation. It is a natural preservative that can enhance the taste profile of the product. The acidity of vinegar helps in maintaining the quality and safety of the fish.
See more about Vinegar →SmokeNeutral
Smoke is used to impart flavor and preserve the salmon. The smoking process can enhance the taste and extend the shelf life of the fish. However, some smoked foods may contain compounds that are potentially harmful if consumed in large quantities.
Risks
Potential exposure to polycyclic aromatic hydrocarbons (PAHs), which are formed during the smoking process and may pose health risks if consumed excessively.
Processing
Processed Culinary Ingredients
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store