Smoked Salmon Sliced
Summary
This smoked salmon is minimally processed and made from high-quality Norwegian Atlantic Salmon, which is rich in protein and omega-3 fatty acids. The product's clean ingredient list and sustainable sourcing contribute to its high rating, although the presence of added salt is a minor consideration.
At a glance
Key ingredients 2
Norwegian Atlantic SalmonVery Good
Norwegian Atlantic Salmon is a high-quality source of protein and omega-3 fatty acids. It is typically farmed under strict regulations ensuring sustainability and minimal contaminants. Compared to other protein sources, it provides essential nutrients that support heart and brain health.
Risks
Potential risks include exposure to environmental contaminants, though these are generally low in regulated farming practices.
Benefits
Rich in omega-3 fatty acids, which are beneficial for cardiovascular health and reducing inflammation. Provides high-quality protein and essential vitamins and minerals.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption can lead to high blood pressure and related health issues.
Benefits
Provides essential minerals like magnesium and calcium in trace amounts. Enhances flavor and acts as a natural preservative.
Processing
Unprocessed or Minimally Processed Foods
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