Chocolate Coconut Water, 10.8 fl oz

Once Upon a Coconut
63 Fair
$24.99 · 10.8 fl oz · pack of 12
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Summary

This chocolate coconut water contains beneficial ingredients like coconut water and coconut cream, which provide natural hydration and healthy fats. However, the presence of cane sugar, a refined and highly processed ingredient, contributes to added sugars, which can be detrimental to health when consumed in excess. The product's processing level limits its score, as it is not as clean as minimally processed beverages.

At a glance

Beneficial ingredients 2
Harmful ingredients 1
Category Hydration Drinks

Key ingredients 6

Coconut Water
Very Good

Coconut water is a natural source of hydration and contains electrolytes like potassium. It is minimally processed and retains its natural nutrients. It is often used as a healthier alternative to sugary sports drinks.

Benefits

Rich in electrolytes, it supports hydration and may aid in maintaining electrolyte balance.

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Coconut Cream
Good

Coconut cream is derived from coconut milk and provides a rich source of healthy fats. It is less processed compared to many other cream alternatives and retains beneficial nutrients. It can enhance the flavor and texture of beverages naturally.

Risks

High in saturated fats, which should be consumed in moderation.

Benefits

Provides healthy fats that can support energy levels and enhance flavor.

Cane Sugar
Bad

Cane sugar is a refined sugar that contributes to added sugars in the diet. It is highly processed and can lead to increased calorie intake without nutritional benefits. Excessive consumption is linked to various health issues such as obesity and diabetes.

Risks

High intake of added sugars can lead to weight gain and increased risk of chronic diseases.

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Alkalized Cocoa
Neutral

Alkalized cocoa is processed to reduce acidity and improve flavor, but this process can reduce antioxidant levels. It is used to enhance the chocolate flavor in products. While it provides some flavor benefits, the processing reduces its nutritional value.

Risks

Processing reduces antioxidant content, diminishing potential health benefits.

Benefits

Provides chocolate flavor and some residual antioxidants.

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Coconut Sugar
Neutral

Coconut sugar is a natural sweetener with a lower glycemic index than regular sugar. It is minimally processed and retains some nutrients from the coconut palm. However, it still contributes to overall sugar intake.

Risks

Contributes to sugar intake, which should be moderated to prevent health issues.

Benefits

Contains trace amounts of nutrients and has a lower glycemic index compared to regular sugar.

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Natural Flavor
Neutral

Natural flavors are used to enhance taste but can be derived from various sources, making their exact composition unclear. They are generally considered safe but lack nutritional benefits. The term 'natural' can be misleading as it does not guarantee minimal processing.

Risks

Lack of transparency in sourcing and processing may concern some consumers.

Benefits

Enhances flavor without adding calories or sugars.

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Processing

Group 3 · Processed

Processed Foods

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