Popped Water Lily Seeds - Vegan Cheese
Summary
This product features water lily seeds, nutritional yeast, and extra virgin olive oil, which are all beneficial ingredients contributing to its nutritional value. The use of extra virgin olive oil is particularly positive due to its healthy fat profile. However, as a processed food, it is subject to a score cap, and while it has a clean ingredient list, the processing level limits its maximum potential score.
At a glance
Key ingredients 5
Water lily seedsGood
Water lily seeds are a minimally processed whole food with a good nutritional profile. They are rich in protein and fiber, which can aid in digestion and satiety. Their natural composition makes them a healthy snack option.
Benefits
Provides a source of plant-based protein and fiber, supporting digestive health and providing a feeling of fullness.
Nutritional yeastGood
Nutritional yeast is a deactivated yeast that is rich in B-vitamins and provides a cheesy flavor. It is often fortified with additional nutrients, making it a valuable addition to vegan diets. Its umami flavor enhances the taste profile of plant-based foods.
Benefits
Rich in B-vitamins and provides a savory flavor, enhancing the nutritional value of vegan dishes.
Extra virgin olive oilVery Good
Extra virgin olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
Onion powderNeutral
Onion powder is a dehydrated form of onion used for flavoring. It retains some of the beneficial compounds found in fresh onions, such as antioxidants. However, the processing reduces its overall nutritional content.
Benefits
Provides flavor and some antioxidants, though less than fresh onions.
Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive sodium intake can contribute to hypertension and cardiovascular issues.
Benefits
Provides essential sodium and trace minerals, enhancing flavor.
Processing
Processed Foods
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