CREATINE MONOHYDRATE

Common questions

Is CREATINE MONOHYDRATE healthy?

CREATINE MONOHYDRATE scores 80/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This creatine supplement contains high-quality Creatine Monohydrate, which is well-regarded for its effectiveness in enhancing athletic performance and supporting muscle growth.

How processed is CREATINE MONOHYDRATE?

CREATINE MONOHYDRATE is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive CREATINE MONOHYDRATE's score?

In Scout's ingredient-by-ingredient analysis, Creatine Monohydrate, Creatine count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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CREATINE MONOHYDRATE

protein ocn
80 Good

Analysis updated May 2026 · How Scout scores

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At a glance

Beneficial ingredients 2
Harmful ingredients 0
Category Creatine
Summary

This creatine supplement contains high-quality Creatine Monohydrate, which is well-regarded for its effectiveness in enhancing athletic performance and supporting muscle growth. The formulation is simple and minimally processed, with no harmful additives or artificial ingredients, making it a safe and effective choice for those looking to improve their fitness regimen.

Key ingredients 8

Creatine Monohydrate
Very Good

Creatine Monohydrate is well-known for supporting muscle energy and strength, making it a popular supplement among athletes and fitness enthusiasts.

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Creatine
Very Good

Creatine is a proven supplement that helps improve physical performance and muscle mass, contributing to overall fitness goals.

Sarcosine
Neutral

Sarcosine is a naturally occurring amino acid derivative with no significant impact on health, often used in research and supplement formulations.

Dimethylglycine
Neutral

Dimethylglycine is involved in metabolic processes but generally does not have a strong positive or negative effect in typical supplement doses.

Glycocyamine
Neutral

Glycocyamine is a precursor to creatine and is considered safe, with no significant health concerns at standard levels.

N-Methyl-D-aspartic acid
Neutral

N-Methyl-D-aspartic acid is a naturally occurring amino acid derivative with limited impact on health when used appropriately.

beta-Methylamino-L-alanine
Neutral

Beta-Methylamino-L-alanine is a naturally occurring compound that does not pose significant health risks in typical supplement use.

Guanidinopropionic acid
Neutral

Guanidinopropionic acid is a compound involved in metabolic pathways with no known harmful effects at standard doses.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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