CREATINE MONOHYDRATE

protein ocn
80 Good
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Summary

This creatine supplement contains high-quality Creatine Monohydrate, which is well-regarded for its effectiveness in enhancing athletic performance and supporting muscle growth. The formulation is simple and minimally processed, with no harmful additives or artificial ingredients, making it a safe and effective choice for those looking to improve their fitness regimen.

At a glance

Beneficial ingredients 1
Harmful ingredients 0
Category Creatine

Key ingredients 8

Creatine Monohydrate
Very Good

Creatine Monohydrate is a highly effective supplement for enhancing athletic performance and supporting muscle growth. It is a pure form of creatine, which is well-researched and known for its ability to increase strength and endurance. This ingredient is considered high-quality due to its minimal processing and proven efficacy.

Benefits

Known to improve muscle mass, strength, and exercise performance.

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Creatine
Neutral

Creatine is a naturally occurring compound in the body that helps supply energy to cells, particularly muscle cells. It is often used in supplements to enhance athletic performance. While beneficial, it is essentially the same as creatine monohydrate, thus not providing additional unique benefits.

Benefits

Supports energy production and muscle performance.

Sarcosine
Neutral

Sarcosine is a natural amino acid derivative that is involved in the synthesis of creatine. It is sometimes used in supplements for its potential cognitive benefits. However, its role in this product is not as a primary active ingredient.

Benefits

May have potential cognitive benefits, though more research is needed.

Dimethylglycine
Neutral

Dimethylglycine is a derivative of the amino acid glycine and is sometimes used in supplements for its potential to enhance physical performance. It is not a primary active ingredient in creatine supplements.

Benefits

May support energy metabolism and reduce fatigue.

Glycocyamine
Neutral

Glycocyamine is a precursor to creatine and is involved in its biosynthesis. It is included in some supplements to potentially enhance creatine production. However, its efficacy and safety as a supplement ingredient are less established.

Risks

Potential concerns about increased homocysteine levels, which may affect cardiovascular health.

Benefits

May support creatine synthesis in the body.

N-Methyl-D-aspartic acid
Neutral

N-Methyl-D-aspartic acid is a derivative of aspartic acid and is sometimes included in supplements for its potential role in neurotransmitter regulation. Its specific benefits in creatine supplements are not well-documented.

Benefits

May play a role in neurotransmitter activity, though more research is needed.

Beta-Methylamino-L-alanine
Neutral

Beta-Methylamino-L-alanine is a non-proteinogenic amino acid that has been studied for its potential effects on neurological health. Its inclusion in creatine supplements is not common, and its benefits are not well-established.

Risks

Potential neurotoxic effects have been suggested, but more research is needed.

Guanidinopropionic acid
Neutral

Guanidinopropionic acid is a compound related to creatine and is sometimes used in research settings to study insulin sensitivity. Its role in dietary supplements is not well-defined.

Benefits

May have potential effects on insulin sensitivity, though more research is needed.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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