Khartoum mitha
Summary
This product contains several beneficial ingredients such as raw peanuts, dry coconut, and turmeric, which provide healthy fats, antioxidants, and anti-inflammatory properties. However, the presence of cooking oil, likely derived from seed oils, introduces a significant concern due to its potential inflammatory effects and high processing level. The product's overall processing level limits its score, despite the presence of nutrient-rich components.
At a glance
Key ingredients 7
Cooking OilBad
Cooking oil is often derived from seed oils, which are high in omega-6 fatty acids. These oils are typically processed using high heat and chemicals, which can degrade their nutritional quality. Excessive consumption of omega-6 fatty acids may contribute to inflammation.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Raw PeanutGood
Raw peanuts are a good source of protein and healthy fats. They contain essential nutrients such as magnesium, vitamin E, and niacin. Being unprocessed, they retain their natural nutrient profile.
Risks
Potential allergen for some individuals, which can cause severe allergic reactions.
Benefits
Rich in protein and healthy fats, supporting heart health and providing essential nutrients.
Chopped Dry CoconutGood
Chopped dry coconut is a source of healthy fats and dietary fiber. It provides medium-chain triglycerides (MCTs) that are easily metabolized for energy. The drying process preserves its nutrient content.
Risks
High in saturated fats, which should be consumed in moderation.
Benefits
Provides MCTs that support energy metabolism and contains dietary fiber for digestive health.
Curry LeavesGood
Curry leaves are rich in antioxidants and have been traditionally used for their medicinal properties. They contain compounds that may support digestion and reduce oxidative stress. Minimal processing retains their beneficial properties.
Benefits
Rich in antioxidants and may support digestive health and reduce oxidative stress.
RaisinsGood
Raisins are a natural source of sugars and provide dietary fiber and antioxidants. They are minimally processed, retaining their natural sweetness and nutrient content. They can contribute to energy and digestive health.
Risks
High sugar content may contribute to increased calorie intake if consumed in large quantities.
Benefits
Provide natural sugars, dietary fiber, and antioxidants that support energy and digestive health.
Roasted Black ChanaGood
Roasted black chana is a good source of plant-based protein and fiber. The roasting process enhances flavor while maintaining nutritional value. It supports satiety and digestive health.
Benefits
Rich in protein and fiber, supporting satiety and digestive health.
TurmericGood
Turmeric is known for its anti-inflammatory and antioxidant properties due to the presence of curcumin. It is minimally processed and used in traditional medicine for various health benefits. It may support joint health and reduce inflammation.
Benefits
Contains curcumin, which has anti-inflammatory and antioxidant properties that may support joint health.
Processing
Processed Foods
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