Cheddar And Chive Sourdough
Summary
This bread is made with simple, recognizable ingredients such as flour, water, salt, cheddar, and chive, which contribute to its relatively clean label. The inclusion of cheddar adds nutritional value, providing protein and calcium. However, as a processed food, it is subject to a processing score cap, limiting its maximum potential score despite the absence of harmful additives.
At a glance
Key ingredients 5
FlourNeutral
Flour is a staple ingredient in bread, providing structure and texture. It is typically refined, which removes some nutrients and fiber. Whole grain alternatives offer more nutritional benefits.
Risks
Refined flour can contribute to blood sugar spikes and lacks fiber.
Benefits
Provides carbohydrates for energy, though whole grain options are more nutritious.
WaterNeutral
Water is essential for hydration and acts as a solvent in the dough. It helps activate yeast and gluten development in bread making. It has no nutritional value but is crucial for the baking process.
Benefits
Essential for hydration and necessary for proper dough formation.
SaltNeutral
Salt enhances flavor and strengthens gluten structure in bread. It is a common ingredient in baking but should be consumed in moderation. Excessive salt intake can lead to health issues.
Risks
High sodium intake can increase blood pressure and risk of heart disease.
Benefits
Enhances flavor and contributes to the texture of bread.
CheddarGood
Cheddar cheese adds flavor and protein to the bread. It is a source of calcium and other nutrients. Quality can vary, with grass-fed options offering more omega-3s.
Risks
High in saturated fats, which should be consumed in moderation.
Benefits
Provides protein and calcium, supporting bone health.
ChiveNeutral
Chives add a mild onion flavor and visual appeal to the bread. They are low in calories and provide some vitamins and antioxidants. Their impact is minimal due to small quantities used.
Benefits
Contains vitamins A and C, offering some antioxidant benefits.
Processing
Processed Foods
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