Epigamia Turbo - Strawberry

Epigamia
75 Good
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Summary

This yogurt product contains beneficial ingredients like yogurt and lactic acid cultures, which support gut health. However, it is moderately processed and includes stabilizers, which slightly detract from its overall healthiness. The presence of natural sugars from the strawberry preparation is acceptable, but the processing level limits its score potential.

At a glance

Beneficial ingredients 2
Harmful ingredients 0
Owned by Danone
Category Yogurt

Key ingredients 7

Yogurt
Good

Yogurt is a fermented dairy product that contains beneficial probiotics. These probiotics can support gut health and improve digestion. The fermentation process also enhances nutrient absorption.

Risks

Some individuals may be lactose intolerant and experience digestive discomfort.

Benefits

Rich in probiotics that support gut health and improve digestion. Contains calcium and protein, which are beneficial for bone health.

Skimmed Milk
Neutral

Skimmed milk is a low-fat dairy product that provides protein and calcium. It is processed to remove most of the fat content. While it offers essential nutrients, it lacks the beneficial fats found in whole milk.

Benefits

Provides protein and calcium, which are essential for bone health and muscle function.

See more about Skimmed Milk →
Milk Solids
Neutral

Milk solids are concentrated milk components, including proteins and lactose. They are used to enhance the texture and nutritional profile of dairy products. While they add nutritional value, they may contribute to lactose intolerance symptoms in sensitive individuals.

Risks

May cause digestive issues in lactose-intolerant individuals.

Benefits

Enhances the protein content and nutritional value of the product.

Stabilizer (INS 440)
Neutral

INS 440, also known as pectin, is a natural stabilizer derived from fruits. It is used to improve texture and consistency in food products. As a natural additive, it is generally considered safe for consumption.

Benefits

Improves texture and consistency without significant health concerns.

Permitted Lactic Acid Cultures
Good

Lactic acid cultures are beneficial bacteria used in the fermentation of dairy products. They help in the production of probiotics, which support gut health. These cultures also contribute to the tangy flavor of yogurt.

Benefits

Supports gut health through the production of probiotics and enhances flavor.

Strawberry Preparation
Neutral

Strawberry preparation typically includes strawberries and sugar, providing flavor and sweetness. While it adds natural fruit content, the added sugar may contribute to increased calorie intake. The fruit content offers some vitamins and antioxidants.

Risks

Contains added sugars, which can contribute to excessive calorie intake.

Benefits

Provides natural fruit flavor and some vitamins and antioxidants.

Deionized Apple Juice
Neutral

Deionized apple juice is used as a natural sweetener and flavor enhancer. The deionization process removes minerals and impurities, resulting in a clear juice. While it adds sweetness, it lacks the fiber and nutrients of whole apples.

Risks

May contribute to increased sugar intake without providing significant nutritional benefits.

Benefits

Adds natural sweetness and flavor to the product.

Processing

Group 3 · Processed

Processed Foods

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