Effie's Homemade Cookies - Original - Case Of 24 - 1.2 Oz.
Summary
This product contains a mix of beneficial ingredients such as oats, butter, and dry roasted hazelnuts, which contribute to its nutritional value. However, it is a processed food with wheat flour and turbinado cane sugar, which are less desirable compared to whole food ingredients. The level of processing and the presence of added sugars limit its overall healthiness, preventing it from scoring higher.
At a glance
Key ingredients 8
Wheat FlourNeutral
Wheat flour is a staple ingredient in many baked goods, providing structure and texture. It is a refined carbohydrate, which can lead to rapid spikes in blood sugar levels. Whole grain alternatives offer more fiber and nutrients compared to refined wheat flour.
Risks
Consumption of refined wheat flour can contribute to blood sugar spikes and may lack essential nutrients found in whole grains.
Benefits
Provides structure and texture to baked goods, making it a versatile ingredient in cooking and baking.
OatsGood
Oats are a whole grain rich in fiber, particularly beta-glucan, which can help lower cholesterol levels. They provide a good source of vitamins, minerals, and antioxidants. Oats are minimally processed, retaining most of their nutritional value.
Benefits
Rich in fiber and nutrients, oats support heart health and provide sustained energy.
ButterGood
Butter is a natural source of fat, providing flavor and richness to baked goods. It contains fat-soluble vitamins like A, D, E, and K. When sourced from grass-fed cows, it offers higher levels of omega-3 fatty acids and CLA.
Risks
High in saturated fat, which should be consumed in moderation to maintain heart health.
Benefits
Provides essential fat-soluble vitamins and enhances the flavor and texture of foods.
Turbinado Cane SugarNeutral
Turbinado cane sugar is a less refined sugar with some molasses content, giving it a slight nutritional edge over white sugar. It retains trace minerals but is still a source of added sugars. Moderation is key to prevent excessive calorie intake.
Risks
Excessive consumption can lead to weight gain and increased risk of metabolic diseases.
Benefits
Provides a natural sweetness with a slight molasses flavor, retaining some trace minerals.
Dry Roasted HazelnutsVery Good
Hazelnuts are nutrient-dense nuts rich in healthy fats, vitamins, and minerals. They provide antioxidants and are a good source of vitamin E, which supports skin health. Roasting enhances their flavor without significantly degrading their nutritional value.
Risks
Allergic reactions can occur in individuals with nut allergies.
Benefits
Rich in monounsaturated fats and antioxidants, supporting heart health and reducing inflammation.
WaterNeutral
Water is a basic ingredient used to hydrate and bind ingredients in recipes. It has no nutritional value but is essential for life. In baking, it helps to create the desired texture and consistency.
Benefits
Essential for hydration and plays a crucial role in the texture and consistency of baked goods.
Kosher SaltNeutral
Kosher salt is a type of coarse salt used for seasoning and flavor enhancement. It is less processed than table salt and does not contain additives like iodine. It is used in moderation to enhance the flavor of foods.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Benefits
Enhances flavor without the additives found in iodized table salt.
Baking SodaNeutral
Baking soda is a leavening agent that helps baked goods rise by releasing carbon dioxide. It is a simple chemical compound with no nutritional value. It is used in small amounts to achieve the desired texture in baking.
Benefits
Essential for leavening in baking, contributing to the texture and volume of baked goods.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store