Treats Frosted Lemonade

Vita Coco
60 Fair
$34.99 · 16.9 fl oz · pack of 12
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Summary

This beverage is ultra-processed, which limits its potential health benefits despite containing coconut water, a beneficial ingredient. The presence of added sugar and natural flavors, which are highly processed and lack transparency, further detracts from its nutritional profile. Additionally, the use of multiple additives such as citric acid, pectin, and gellan gum contributes to its high processing level, impacting its overall healthiness.

At a glance

Beneficial ingredients 1
Harmful ingredients 2
Owned by The Vita Coco Company
Category Hydration Drinks

Key ingredients 8

Coconut Water From Concentrate
Good

Coconut water is a natural source of electrolytes and hydration. The concentrate form may reduce some nutrient content, but it still provides essential minerals like potassium. It is a healthier alternative to sugary drinks.

Benefits

Rich in electrolytes, which can aid in hydration and support bodily functions.

Coconut Milk
Neutral

Coconut milk provides a creamy texture and contains medium-chain triglycerides (MCTs). It is processed from coconut cream and water, which may dilute some of its natural benefits. It is a plant-based alternative to dairy milk.

Risks

High in saturated fats, which may be a concern for heart health if consumed in excess.

Benefits

Contains MCTs that can be a quick source of energy and may support metabolism.

Sugar
Bad

Sugar is a common sweetener that can contribute to excessive calorie intake and weight gain. It is highly processed and lacks nutritional value. High consumption is linked to various health issues such as diabetes and heart disease.

Risks

Excessive sugar intake can lead to obesity, insulin resistance, and increased risk of chronic diseases.

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Natural Lemon Flavor With Other Natural Flavors
Bad

Natural flavors are often used to enhance taste but can be highly processed and lack transparency. They may contain a variety of chemical compounds not disclosed to consumers. This lack of transparency can be concerning for those with allergies or sensitivities.

Risks

Potential allergens or sensitivities due to undisclosed compounds.

Citric Acid
Neutral

Citric acid is a natural preservative and flavor enhancer commonly used in beverages. It is typically derived from citrus fruits but can also be produced through fermentation. It helps maintain freshness and adds a tangy flavor.

Risks

Excessive consumption may lead to dental erosion.

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Pectin
Neutral

Pectin is a natural thickening agent derived from fruits. It is used to stabilize and gel products, contributing to texture. It is generally recognized as safe and is a source of dietary fiber.

Benefits

Provides dietary fiber, which can aid in digestion.

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Gellan Gum
Neutral

Gellan gum is a gelling agent used to stabilize and thicken products. It is produced through bacterial fermentation and is considered safe for consumption. It helps maintain the consistency of beverages.

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Beta Carotene For Color
Neutral

Beta carotene is a natural pigment used for coloring and is a precursor to vitamin A. It is derived from plants and is considered safe. It provides a natural alternative to synthetic dyes.

Benefits

Can be converted into vitamin A, supporting vision and immune function.

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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