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coconut cream

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Common questions

Is coconut cream healthy?

coconut cream scores 63/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This coconut cream product contains beneficial ingredients like coconut milk, fresh coconut extract, and grated coconut, which provide healthy fats and nutrients.

How processed is coconut cream?

coconut cream is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive coconut cream's score?

In Scout's ingredient-by-ingredient analysis, Coconut Milk, Fresh Coconut Extract, Omega 3 (contains antioxidants tocopherol and ascorbyl palmitate) count in its favor; Maltodextrin is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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coconut cream

sasa
63 Fair

Analysis updated July 2026 · How Scout scores

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At a glance

Beneficial ingredients 4
Harmful ingredients 1
Owned by Sa Sa International Holdings Limited
Category Coconut Cream
Summary

This coconut cream product contains beneficial ingredients like coconut milk, fresh coconut extract, and grated coconut, which provide healthy fats and nutrients. However, it is classified as ultra-processed due to the presence of additives such as maltodextrin and stabilizers, which detract from its overall healthiness. The processing level and inclusion of maltodextrin, a high glycemic index carbohydrate, limit its score despite the presence of omega-3 fatty acids.

Key ingredients 8

Coconut Milk
Good

Coconut milk is a natural source of healthy fats and adds rich flavor to the product.

See more about Coconut Milk →
Fresh Coconut Extract
Good

Fresh coconut extract provides natural flavor and beneficial nutrients from coconuts.

Omega 3 (contains antioxidants tocopherol and ascorbyl palmitate)
Good

Omega 3 fatty acids are essential for health and the antioxidants help preserve the product's freshness.

Grated Coconut
Good

Grated coconut adds natural flavor and texture, along with beneficial nutrients from coconuts.

Water
Neutral

Water is used as a base to dilute and blend the ingredients, serving as a neutral component.

See more about Water →
Vegetable
Neutral

Used as stabilizers. Vegetable stabilizers help maintain the product's consistency without adding significant nutritional value.

See more about Vegetable →
Anti Caking Silicone Dioxide
Neutral

Silicone dioxide is used to prevent clumping, serving as an anti-caking agent with minimal nutritional impact.

Maltodextrin
Bad

Maltodextrin is a processed carbohydrate that can cause rapid blood sugar spikes and is less desirable in a healthy diet.

See more about Maltodextrin →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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