Nourishing Energy Drink

Nestlé MILO
60 Fair
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Summary

This energy drink contains beneficial ingredients like malt barley extract, milk solids, and cocoa, which provide some nutritional value. However, it is heavily penalized due to its high sugar content and ultra-processed nature, which includes additives like emulsifiers. The presence of sugar significantly increases the calorie content and poses health risks if consumed excessively.

At a glance

Beneficial ingredients 5
Harmful ingredients 1
Owned by Nestlé
Category Energy Drinks

Key ingredients 8

Extract Of Malt Barley
Good

Extract of malt barley is a natural source of carbohydrates and provides energy. It is minimally processed and retains some nutritional benefits from the barley grain. It can support energy levels and provide a mild sweetness without excessive processing.

Risks

Contains gluten, which may be a concern for individuals with celiac disease or gluten sensitivity.

Benefits

Provides a natural source of energy and contains some vitamins and minerals from the barley.

Milk Solids
Good

Milk solids are a concentrated source of protein and calcium, essential for bone health. They are derived from milk and retain many of its nutritional benefits. This ingredient supports muscle repair and bone strength.

Risks

May cause allergic reactions in individuals with lactose intolerance or milk allergies.

Benefits

Rich in protein and calcium, supporting muscle and bone health.

Sugar
Very Bad

Sugar is a highly processed ingredient that contributes to high caloric intake without providing essential nutrients. Excessive consumption of sugar is linked to obesity, diabetes, and other metabolic disorders. In this product, it significantly increases the calorie content and may lead to health issues if consumed in large amounts.

Risks

High intake can lead to obesity, diabetes, and dental issues.

Benefits

Provides quick energy but lacks nutritional benefits.

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Cocoa
Good

Cocoa is rich in antioxidants and flavonoids, which can support heart health and improve mood. It is a natural ingredient that provides flavor and potential health benefits. The presence of cocoa can enhance the nutritional profile of the product.

Benefits

Contains antioxidants that support heart health and improve mood.

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Minerals
Good

Minerals such as calcium and iron are essential for various bodily functions, including bone health and oxygen transport. They are added to enhance the nutritional value of the product. Adequate intake of these minerals is crucial for maintaining overall health.

Benefits

Essential for bone health and oxygen transport in the body.

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Maltodextrin
Neutral

Maltodextrin is a carbohydrate derived from corn, used as a thickener or filler. It is highly processed and provides quick energy but lacks nutritional value. It is commonly used in processed foods for texture and stability.

Risks

May cause spikes in blood sugar levels due to its high glycemic index.

Benefits

Provides quick energy but lacks significant nutritional benefits.

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Vitamins
Good

Vitamins such as C, B3, A, B6, D, B2, and B12 are essential for various metabolic processes and overall health. They are added to enhance the nutritional profile of the product. Adequate intake of these vitamins supports immune function, energy metabolism, and bone health.

Benefits

Supports immune function, energy metabolism, and bone health.

Emulsifier Lecithin
Neutral

Lecithin is used as an emulsifier to improve texture and stability in food products. It is derived from soy and is generally considered safe for consumption. It helps maintain the consistency of the product without significant health impacts.

Risks

May cause allergic reactions in individuals with soy allergies.

Benefits

Improves texture and stability of the product.

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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