Spreadable Soft 'N' Less Salt
Summary
This product contains a mix of both beneficial and harmful ingredients. The presence of pasteurized cream and butteroil provides healthy fats, but the inclusion of vegetable oil, which is often highly processed, and synthetic additives like soy lecithin and potassium sorbate, detracts from its overall quality. The processing level indicates it is more processed than whole foods, which impacts its score negatively.
At a glance
Key ingredients 8
Pasteurised CreamGood
Pasteurised cream is a high-quality dairy product rich in healthy fats. It is pasteurized to eliminate harmful bacteria, making it safe for consumption. This ingredient provides a creamy texture and rich flavor to the product.
Benefits
Rich in healthy fats and fat-soluble vitamins, supporting overall health and providing energy.
Vegetable OilVery Bad
Vegetable oil is often highly processed and contains high levels of omega-6 fatty acids. These oils can promote inflammation when consumed in excess. The extraction and refining processes may also involve chemicals that can be harmful.
Risks
High omega-6 content may promote inflammation and contribute to chronic diseases when consumed in excess.
ButteroilNeutral
Butteroil is a concentrated form of butterfat, providing a rich source of dairy fats. It is typically used to enhance flavor and texture in food products. While it is a source of saturated fats, it does not contain the beneficial components of whole butter.
Risks
High in saturated fats, which should be consumed in moderation to maintain heart health.
Benefits
Provides a rich flavor and texture, enhancing the sensory qualities of the product.
SaltNeutral
Salt is used as a seasoning and preservative in food products. It enhances flavor and helps to preserve the product by inhibiting microbial growth. However, excessive salt intake can lead to health issues such as hypertension.
Risks
Excessive consumption can lead to high blood pressure and increased risk of cardiovascular diseases.
Benefits
Enhances flavor and acts as a preservative by inhibiting microbial growth.
Buttermilk PowderNeutral
Buttermilk powder is a dehydrated form of buttermilk, providing a tangy flavor and creamy texture. It is often used in baking and cooking to add richness. While it contains some nutrients, it is not a significant source of vitamins or minerals.
Benefits
Adds a tangy flavor and creamy texture, enhancing the sensory qualities of the product.
Emulsifier (Soy Lecithin)Bad
Soy lecithin is a common emulsifier used to stabilize food products. It is derived from soybeans and may contain traces of allergens. While it helps improve texture and shelf life, it is a processed ingredient with minimal nutritional value.
Risks
May contain soy allergens and is a processed ingredient with potential for minor digestive issues.
Benefits
Improves texture and stability of food products, enhancing shelf life.
Preservative (202)Bad
Preservative 202, also known as potassium sorbate, is used to prevent spoilage and extend shelf life. It is a synthetic additive that can cause allergic reactions in sensitive individuals. While effective as a preservative, it is not a natural ingredient.
Risks
May cause allergic reactions or sensitivities in some individuals.
Benefits
Effectively prevents spoilage and extends the shelf life of food products.
FlavourNeutral
Flavour is added to enhance the taste of the product. It can be natural or artificial, but the specific type is not specified here. While it improves taste, it does not contribute to nutritional value.
Risks
Potential for artificial flavors to cause sensitivities or allergic reactions in some individuals.
Benefits
Enhances the taste and appeal of the product.
Processing
Processed Culinary Ingredients
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