Special Flakes

Rice is a staple carbohydrate source that provides energy. It is minimally processed and generally well-tolerated. However, it lacks significant nutritional diversity compared to whole grains.

Refined sugar is associated with increased risk of metabolic disorders when consumed in excess. It is a highly processed ingredient with no nutritional benefits. Excessive intake can lead to weight gain and dental issues.

Cornflour is a refined carbohydrate used as a thickening agent. It is highly processed and lacks fiber and essential nutrients. It provides energy but should be consumed in moderation.

Salt is used to enhance flavor and preserve food. It is a processed ingredient that can contribute to high sodium intake. Excessive consumption may lead to hypertension.

Almonds are a nutrient-dense nut rich in healthy fats, protein, and vitamins. They provide monounsaturated fats that support heart health. Almonds also contain antioxidants and fiber.

Hazelnuts are a source of healthy fats, vitamins, and minerals. They are rich in monounsaturated fats and antioxidants. Hazelnuts support heart health and provide essential nutrients.

Milk is a source of high-quality protein and essential nutrients like calcium and vitamin D. It supports bone health and muscle function. Milk is minimally processed when pasteurized.

Soy is a plant-based protein source that provides essential amino acids. It is minimally processed in whole form but can be allergenic. Soy contains phytoestrogens, which may have mixed health effects.