Ingredient
Almond
What is Almond?
Almonds are seeds of the fruit from the almond tree, native to the Middle East. They are typically shelled and then roasted or left raw; they are available as whole nuts, slivers, or in a ground form known as almond flour.
Almonds are popular as a standalone snack and as an ingredient in various foods due to their rich, nutty flavor. They are a source of healthy fats, protein, and various vitamins and minerals, particularly vitamin E and magnesium. Some studies suggest almonds may help with heart health due to their monounsaturated fat content.
When you see almonds on a label, they are being used for their flavor, texture, or nutritional contribution. They can also be ground into almond butter or milk as substitutes for dairy in vegan diets.
Commonly found in: snack foods, baked goods, cereals, dairy alternatives, confectionery, granola bars
What to watch
- Almonds can trigger allergic reactions in individuals with nut allergies.
Benefits
- Almonds are rich in healthy fats and can support heart health.
- They are a good source of protein and fiber, contributing to satiety.
- Almonds provide vitamin E, which is an antioxidant.
Almonds are recognized as a safe and nutritious food by the FDA.
Studies indicate almonds may benefit heart health and help with maintaining healthy cholesterol levels.
As a plant-derived ingredient, almonds are appropriate for vegan diets.
Sources: Health Benefits of Almonds
Scout's take
Almonds are a nutrient-dense food rich in healthy fats, protein, and fiber. They are minimally processed and provide essential nutrients like vitamin E and magnesium. Almonds can support heart health and help maintain healthy cholesterol levels.
More from Scout's analyses
Almonds are a nutrient-dense nut rich in healthy fats, protein, and fiber, making them a wholesome snack option.
from the analysis of Great Value Roasted AlmondsFound in 2 products
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