Pepita seeded crackers

Pumpkin seed kernels are nutrient-dense, providing a good source of protein, healthy fats, and essential minerals like magnesium and zinc. They are minimally processed and retain their natural nutritional profile. Their high antioxidant content supports overall health and wellness.

White sesame seeds are a good source of healthy fats, protein, and important nutrients such as calcium and iron. They are typically consumed in their whole form, preserving their nutritional benefits. Their lignan content may offer antioxidant and anti-inflammatory properties.

Linseeds, also known as flaxseeds, are rich in omega-3 fatty acids, fiber, and lignans, which contribute to heart health and digestive wellness. They are consumed in their whole or ground form to maximize nutrient absorption. Their high fiber content supports digestive health and regularity.

Psyllium husk is a highly effective source of soluble fiber, known for its ability to support digestive health and regulate blood sugar levels. It is minimally processed and used in its natural form. Its gel-forming ability aids in promoting satiety and digestive regularity.

Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is often refined, which can strip away beneficial nutrients and introduce harmful compounds. Compared to healthier oils like olive or avocado, sunflower oil is less favorable due to its fatty acid profile.

Salt is used as a flavor enhancer and preservative in many food products. It is typically refined and lacks additional nutrients. While necessary for bodily functions, excessive consumption can lead to health issues such as hypertension.

Thickener 1442, also known as hydroxypropyl distarch phosphate, is a modified starch used to improve texture and stability. It is generally considered safe for consumption but offers no nutritional benefits. Its use is common in processed foods to enhance consistency.