Ingredient
Added sweeteners
What is Added sweeteners?
Added sweeteners refer to sugars and syrups that are incorporated into foods during processing or preparation. They can include a variety of substances like sucrose, high fructose corn syrup, and honey, among others.
These sweeteners are used to enhance flavor and improve the palatability of foods. The health effects of added sweeteners are subject to ongoing research. Some studies link excessive consumption to issues like weight gain and metabolic syndrome, but the evidence varies depending on the type of sweetener and individual lifestyle factors.
When you see added sweeteners on a label, it's important to consider their presence within the context of your overall diet, as overconsumption can contribute to excess calorie intake.
Commonly found in: Condiments, Beverages, Desserts, Baked Goods, Processed Foods
What to watch
- Excessive consumption of added sweeteners has been associated with weight gain.
- High intake of added sugars can contribute to metabolic health issues.
The FDA recommends limiting added sugar intake as part of a balanced diet.
Research indicates both potential negative impacts on health, such as weight gain, and neutral effects depending on overall consumption.
Most added sweeteners are plant-derived and therefore suitable for vegan diets.
Sources: Added Sugars and Health
Scout's take
Dates, honey, or fruit concentrates - still sugars.
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