Ingredient
Alfalfa Seeds
What is Alfalfa Seeds?
Alfalfa seeds are small seeds harvested from the alfalfa plant, known for being a nutrient-rich crop often grown as animal feed. They are commonly sprouted to produce alfalfa sprouts, which are popular in salads and sandwiches.
Alfalfa seeds are used in food products mainly for their nutritional profile, which includes vitamins, minerals, and proteins. Some studies suggest that they may help support a healthy diet, but robust clinical evidence is limited.
When you see alfalfa seeds on a label, it generally indicates the product may offer some added nutritional benefits, particularly in terms of plant-based protein and fiber.
Commonly found in: salads, sandwiches, smoothies, juices, animal feed
Benefits
- Alfalfa seeds are a good source of plant-based protein.
- They contain vitamins and minerals that contribute to a healthy diet.
Alfalfa seeds are generally recognized as safe (GRAS) for human consumption in the form of sprouts.
Research on the health benefits of alfalfa seeds is limited, with some studies suggesting nutritional benefits but lacking strong clinical evidence.
Alfalfa seeds are plant-based and are typically considered suitable for vegan diets.
Sources: Nutritional Information: Alfalfa
Scout's take
Good source of plant protein, dietary fiber, vitamins A, C, K, minerals like calcium and potassium, antioxidant properties
Found in 1 product
Scan any product to see every ingredient explained — and healthier swaps.
Download on theApp Store GET IT ONGoogle Play