Ingredient
Alpha-casozepine
What is Alpha-casozepine?
Alpha-casozepine is a bioactive peptide derived from casein, the protein found in milk. It is typically produced through the enzymatic hydrolysis of casein.
This ingredient is often used in sleep supplements and products intended to reduce stress and anxiety. Some studies suggest that alpha-casozepine may have calming effects similar to mild tranquilizers, but without the side effects. However, the evidence is mixed, with some studies showing benefits in reducing anxiety and improving sleep quality, while others show no significant effect.
When you see alpha-casozepine on a label, it's typically in products designed to promote relaxation. As it's derived from milk, it's not suitable for those with a milk allergy.
Commonly found in: Sleep supplements, Stress relief supplements, Relaxation products
What to watch
- May not be suitable for those with a milk allergy.
Benefits
- Some studies suggest it may help reduce anxiety and improve sleep quality.
Alpha-casozepine is not officially regulated by the FDA, but it is generally recognized as safe in food products.
Research findings are mixed, with some studies indicating anxiety reduction and improved sleep, while others show little to no effect.
Alpha-casozepine is derived from milk and is not considered vegan.
Sources: Emerging Health Benefits of Whey Protein and Functional Dairy Proteins · Casozepine: A Novel Bioactive Peptide from Milk
Scout's take
Alpha-casozepine is a bioactive peptide derived from milk protein, known for its potential calming and anti-anxiety effects. It is considered a natural alternative for stress management without the side effects associated with pharmaceuticals. This peptide is often used in supplements aimed at promoting relaxation and improving sleep quality.
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