Ingredient · Updated
Amaranth seeds
Found in 1 product
What is Amaranth seeds?
Amaranth seeds come from the Amaranthus plant, which is native to Central and South America. They are often considered a pseudocereal and are known for being naturally gluten-free.
Amaranth seeds are used for their nutritional profile; they are rich in protein, fiber, and micronutrients like magnesium and iron. Some studies suggest amaranth may provide antioxidant and anti-inflammatory benefits, though the evidence is still developing.
When you see amaranth seeds on a label, it's often in products aiming to boost nutritional content, especially for those following gluten-free or high-protein diets.
Commonly found in: gluten-free bread, protein bars, breakfast cereals, energy snacks, salads
Benefits
- Amaranth seeds are a good source of protein and can be beneficial for muscle maintenance.
- They contain fiber, which may aid in digestive health.
- Amaranth seeds provide vitamins and minerals like magnesium and iron, which are essential for various body functions.
Amaranth seeds are generally recognized as safe (GRAS) for use in foods.
Some research supports their nutritional benefits, but more studies are needed to confirm long-term health effects.
Amaranth seeds are plant-based and suitable for vegan diets.
Sources: Amaranth: Composition, Health Benefits and Utilization
Scout's take
Amaranth seeds are a gluten-free grain rich in protein, fiber, and micronutrients like iron and magnesium. They are minimally processed and provide a complete amino acid profile. Their inclusion in the diet supports muscle health and provides essential nutrients.
The case for
Rich in protein and essential nutrients, supporting muscle health and providing a complete amino acid profile.
from the analysis of Crunchmaster Multi-Grain 6-Seed Crunchy Baked Rice CrackersAll 1 product with Amaranth seeds
Where Amaranth seeds shows up
- Crackers 1 product
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