Ingredient · Updated

Ancho

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What is Ancho?

Ancho refers to the dried version of the poblano pepper. It is a type of chili used widely in Mexican cuisine and known for its mild heat and sweet, smoky flavor. Ancho peppers are made by allowing poblano peppers to ripen until they turn red and then drying them.

Ancho is primarily used for its rich flavor profile, contributing both spice and depth to dishes without overpowering them with heat. It is often used in sauces, salsas, and marinades. There is limited scientific research specifically on ancho peppers, but chili peppers in general are known to contain capsaicin, which has been studied for potential metabolic and anti-inflammatory benefits.

When you see 'Ancho' on a label, it's typically an indicator of a product aiming for a smoky, rich flavor profile with only a mild level of spiciness.

Commonly found in: sauces, salsas, marinades, spice mixes, soups, stews

Benefits

  • Ancho peppers can contribute to a smoky flavor with mild heat.
  • Chili peppers, including anchos, contain capsaicin, which is studied for potential anti-inflammatory properties.
FDA

Ancho peppers are considered safe for use in foods with no specific restrictions or warning labels.

Research

Research on chili peppers suggests potential benefits due to capsaicin, but ancho-specific studies are limited.

Vegan

Ancho peppers are plant-based and suitable for vegan diets.

Sources: Overview of Capsaicin and Its Health Benefits

Scout's take

Ancho chili provides a mild, sweet flavor that complements the spice blend without health risks.

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