Ingredient
Antioxidants
What is Antioxidants?
Antioxidants are substances that can prevent or slow damage to cells caused by free radicals, which are unstable molecules that the body produces as a reaction to environmental and other pressures. They are naturally found in many foods, including fruits, vegetables, nuts, and grains.
Manufacturers often add antioxidants to food products to preserve them and extend shelf life. In the body, antioxidants are believed to reduce oxidative stress, which is linked to chronic diseases, but evidence is mixed regarding their effectiveness when consumed in large amounts through supplements.
On labels, antioxidants may refer to both natural sources, like vitamin C or E, or synthetic forms used to maintain product quality.
Commonly found in: snack bars, beverages, supplements, cereal products, baked goods, processed meats
Benefits
- May contribute to cellular protection against oxidative damage.
- Often used to extend shelf life of perishable products.
The FDA recognizes antioxidants as generally safe when used in foods as additives.
Research shows that natural antioxidants can be beneficial in a balanced diet, but taking them in supplement form does not consistently demonstrate the same health outcomes.
Antioxidants can be derived from plant sources and are generally considered vegan-friendly.
Sources: Antioxidants and Your Health
Scout's take
Contains lutein, zeaxanthin, and gamma-tocopherol which protect against oxidative stress.
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