Ingredient
Apple Juice from Concentrate
What is Apple Juice from Concentrate?
Apple Juice from Concentrate is made by removing water from apple juice to create a concentrate, which is later reconstituted by adding water. This process allows for easier storage and transport.
It is used primarily as a sweetener or flavoring in various products, especially candies and beverages. Health-wise, apple juice from concentrate contains similar nutrients to fresh apple juice, but it may have lower fiber content. The evidence around its health impact is neutral, focusing more on dietary sugar considerations.
When you see it on a label, it generally indicates the product has apple flavor but may lack the whole fruit's fiber benefits.
Commonly found in: Candies, Soft drinks, Sauces, Jams, Jellies
What to watch
- May contribute to added sugar intake if consumed in large amounts.
Benefits
- Provides a source of vitamin C and other antioxidants similar to fresh apple juice.
Apple juice is recognized as safe and commonly used in food products without special restrictions.
Some studies highlight the benefit of antioxidants, while others note concerns about sugar content.
Apple juice from concentrate is not derived from animals and is considered vegan-friendly.
Scout's take
Juice concentrate — essentially additional sugar.
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