Ingredient
Artichoke Powder
What is Artichoke Powder?
Artichoke powder is made from drying and grinding artichoke hearts, often used as a flavoring or nutritional supplement. The artichoke plant, known scientifically as Cynara scolymus, is part of the thistle family and is known for its edible flower buds.
Artichoke powder is used in dietary supplements and some foods for its potential health benefits, including supporting liver health and digestion. The evidence on these benefits, however, is mixed, with some studies indicating potential positive effects due to its antioxidant and prebiotic properties, but more research is needed to confirm these findings.
When you see artichoke powder on a label, it’s usually included for its potential health benefits rather than as a major nutritional component. It’s generally considered safe for most people, but individuals with allergies to plants in the Asteraceae family should be cautious.
Commonly found in: dietary supplements, protein powders, superfood blends, soups, sauces
What to watch
- May cause allergic reactions in people sensitive to plants in the Asteraceae family.
Benefits
- Contains antioxidants, which can be beneficial for overall health.
- Might support liver health and digestion due to its prebiotic properties.
Artichoke powder is generally recognized as safe (GRAS) when used in food.
Studies suggest potential benefits for liver health and digestion, but results are not conclusive.
Artichoke powder is plant-derived and suitable for vegan diets.
Sources: GRAS Substances (SCOGS) Database · Effects of artichoke (Cynara scolymus) on liver function
Scout's take
Plant ingredient included for amino acid diversity. Less bioavailable than animal-source protein and contributes only a small fraction of the total dose.
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