Ingredient
Arugula Microgreens
What is Arugula Microgreens?
Arugula microgreens are young seedlings of the arugula plant, harvested just after the first true leaves have developed. These microgreens are typically grown in soil or hydroponically and are known for their peppery flavor and vibrant green color.
Arugula microgreens are used in various culinary dishes for their taste and aesthetic appeal. They are often praised for their high nutrient content, including vitamins C, K, and A. Scientific research suggests microgreens generally contain higher nutrient concentrations compared to their mature plant counterparts.
When you see arugula microgreens on a label, it usually indicates the inclusion of fresh, nutrient-dense greens that can contribute to a balanced diet.
Commonly found in: salads, smoothies, garnishes, sandwiches, wraps
Benefits
- Rich in vitamins C, K, and A.
- Contains antioxidants that may support health.
- Often higher in nutrient density than mature arugula plants.
Arugula and its microgreens are generally recognized as safe (GRAS) for consumption.
Research supports the high nutrient density of microgreens compared to mature plants.
Arugula microgreens are plant-based and fully suitable for vegan diets.
Sources: Microgreens: A Guide to Nutrition
Scout's take
High in vitamins A, C, K, antioxidants, supports immune health, anti-inflammatory properties
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