Ingredient
Astragalus
What is Astragalus?
Astragalus is a plant native to Asia, whose roots are often used in traditional Chinese medicine. It is usually processed into powders, teas, or tinctures to be included in various health supplements.
Astragalus is commonly used in products marketed for immune support. Some small studies suggest it may have immune-boosting properties, but the evidence is mixed and more research is needed to confirm any specific health benefits.
When you see astragalus on a label, it usually indicates the product is targeted towards health-conscious consumers looking for natural supplements. However, always consider the overall product formulation and consult with a healthcare provider for personalized advice.
Commonly found in: dietary supplements, herbal teas, health foods, natural remedies
What to watch
- May interact with certain medications, such as immunosuppressants.
Benefits
- Traditionally used in Chinese medicine for its potential immune-boosting properties.
Astragalus is not specifically approved by the FDA, but is often sold as a dietary supplement.
Some studies indicate immune benefits, but larger and more rigorous studies are needed.
Astragalus is plant-based and considered vegan-friendly.
Sources: Astragalus - Update on Research
Scout's take
Astragalus is an adaptogen that helps the body resist stress and disease. It is traditionally used in Chinese medicine to strengthen the immune system and increase energy levels. The root contains antioxidants that protect cells against damage.
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