Ingredient
Barley
What is Barley?
Barley is a cereal grain primarily used as a food and beverage ingredient. It is processed and ground into various forms like flakes or flour, commonly grown worldwide for its adaptability to diverse climates.
Barley is often incorporated into products for its fiber content and texture. Health research highlights barley's beta-glucan, a type of soluble fiber, for potentially lowering cholesterol levels and supporting heart health. However, it contains gluten, making it unsuitable for those with celiac disease or gluten sensitivity.
When spotting barley on a label, consider its role in providing nutritional benefits like protein and vitamins but be aware of its gluten content if you are sensitive or allergic.
Commonly found in: Cereal, Bread, Beer, Soups, Stews
What to watch
- Contains gluten, which can cause adverse reactions in those with celiac disease or gluten sensitivity.
Benefits
- Rich in dietary fiber, particularly beta-glucan, which may contribute to heart health. Provides micronutrients such as vitamins and minerals.
The FDA recognizes barley as a safe ingredient for general consumption with clear labeling for gluten.
Research supports potential benefits like cholesterol reduction, but gluten content may pose risks for those with sensitivities.
Barley is plant-based and suitable for vegan diets.
Sources: GRAS Notice: Barley
Scout's take
Barley is a nutritious whole grain that is high in fiber and essential vitamins and minerals. It is less processed compared to refined grains, retaining more nutrients. Organic barley ensures no synthetic chemicals are used in its cultivation.
More from Scout's analyses
Part of Whole Grain Oats + Seven Whole Grain Blend. The Kashi seven-grain blend is a meaningful whole-grain positive — diverse fiber sources.
from the analysis of Kashi Soft-Baked Oatmeal Dark Chocolate CookiesFound in 2 products
Scan any product to see every ingredient explained — and healthier swaps.
Download on theApp Store GET IT ONGoogle Play