Ingredient
Beetroot
What is Beetroot?
Beetroot is a root vegetable known for its deep red color and sweet flavor. It is typically harvested from the common beet plant, scientifically named Beta vulgaris. It can be consumed raw, cooked, or juiced.
Beetroot is often used for its vibrant color and natural sweetness in prepared foods, juices, and dietary supplements. Research indicates that beetroot is high in nitrates, which may support blood pressure regulation, but studies show mixed results on its overall impact on health.
When you see beetroot on a label, it's often used to enhance color or flavor naturally without synthetic additives.
Commonly found in: juices, salads, dietary supplements, coloring in foods
Benefits
- May support healthy blood pressure due to high nitrate content.
- Rich in vitamins and minerals including folate and vitamin C.
Beetroot is generally recognized as safe (GRAS) for use in foods.
Studies suggest potential cardiovascular benefits, but findings are not conclusive.
Beetroot is plant-derived and considered vegan-friendly.
Sources: Beta vulgaris
Scout's take
Dietary nitrates support blood pressure reduction, antioxidant effects, vascular health support, improved exercise performance, source of vitamins and fiber
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