Ingredient
Bergamot
What is Bergamot?
Bergamot is a citrus fruit primarily grown in the Mediterranean. The oil extracted from its peel is commonly used in perfumes and as a flavoring agent in foods and beverages.
In food and drink, bergamot is best known for giving Earl Grey tea its distinct flavor. It has been studied for various health effects, with some research suggesting it may have anti-inflammatory and cholesterol-lowering properties, though evidence is still emerging. Some studies also indicate potential interactions with medications, similar to those of grapefruit.
When you see bergamot on a label, it often refers to the flavoring derived from the fruit's peel oil, not the whole fruit itself.
Commonly found in: Tea, Perfumes, Flavoring agents, Candies, Skincare products
What to watch
- May interact with certain medications, similarly to grapefruit.
Benefits
- Some studies suggest potential anti-inflammatory effects.
- May help in cholesterol management according to preliminary research.
Bergamot oil is generally recognized as safe (GRAS) for use in food and beverages.
Studies show potential health benefits and interactions, but evidence is not yet conclusive.
Bergamot and its oil are derived from a fruit and are suitable for vegan diets.
Scout's take
Mood-improving fragrance but has potential photosensitizing effects if applied to skin
More from Scout's analyses
Standard formulation ingredient — neither beneficial nor harmful at typical use.
from the analysis of TWG TEA French Earl GreyFound in 2 products
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