Ingredient
BETA CAROTENE (FOR COLOR)
What is BETA CAROTENE (FOR COLOR)?
Beta Carotene is a natural pigment found in plants that gives yellow and orange fruits and vegetables their color. It is commonly derived from sources like carrots and sweet potatoes through extraction processes.
In food products, Beta Carotene is used as a coloring agent to provide an appealing orange or yellow hue. Research shows it is converted to vitamin A in the body, which is important for vision and immune function. The safety of Beta Carotene as a food additive is well-supported, though it's distinct from its dietary supplement form.
When listed on a label, Beta Carotene indicates that a product contains natural color enhancement. It is generally considered safe, with regulatory bodies around the world approving its use in food and beverages.
Commonly found in: bottled water, beverages, foods, supplements
What to watch
- High doses from supplements, not food, have been linked to health concerns in smokers.
Benefits
- Provides vitamin A precursors which are essential for vision and immune health.
Beta Carotene is recognized as safe by the FDA for use as a food colorant.
While generally considered safe, high supplement intake shows mixed results, especially in specific populations like smokers.
Beta Carotene is derived from plant sources, making it suitable for a vegan diet.
Sources: Everything Added to Food in the United States (EAFUS)
Scout's take
Beta carotene is a natural pigment that enhances color and provides a source of vitamin A, beneficial for vision and skin health.
Found in 1 product
Scan any product to see every ingredient explained — and healthier swaps.
Download on theApp Store GET IT ONGoogle Play