Ingredient
Black Elderberry Fruit
What is Black Elderberry Fruit?
Black Elderberry Fruit comes from the Sambucus tree, commonly found in Europe and North America. The berries are typically harvested and processed into syrups, capsules, or gummies.
It is primarily used for its potential immune-supporting properties, with some studies suggesting it may help reduce cold and flu symptoms. However, the evidence is mixed, with some research showing modest benefits and others finding no significant impact.
When seen on a label, it's often marketed as a natural remedy for boosting the immune system, but it's important to consider the varying quality and concentration of elderberry in products.
Commonly found in: syrups, gummies, capsules, teas, lozenges
What to watch
- Consuming raw elderberries can cause digestive distress due to toxic compounds unless properly prepared.
Benefits
- May potentially support immune function and reduce duration of cold and flu symptoms.
The FDA does not approve elderberry products for treating or preventing disease, as their effectiveness is not conclusively established.
Some clinical studies suggest elderberry may help relieve cold symptoms, but results are not consistently strong.
Derived from plants, Black Elderberry Fruit is generally considered suitable for a vegan diet.
Sources: Elderberry: Safety and Effectiveness
Scout's take
Black elderberry fruit is rich in antioxidants and vitamins that support immune health. The organic certification ensures it is free from harmful pesticides and chemicals. It is commonly used to reduce the severity and duration of cold and flu symptoms.
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