Ingredient
Black Tea (Assam, Ceylon, Kenyan blend)
What is Black Tea (Assam, Ceylon, Kenyan blend)?
Black tea is a type of tea that is more oxidized than green, oolong, and white teas. It is made from the leaves of the Camellia sinensis plant, which are withered, rolled, and fully oxidized before being dried. The oxidation process gives the tea its dark color and rich flavor.
Black tea is commonly used for its robust flavor and is a staple in many cultures as a daily beverage. It contains natural caffeine and may offer certain health benefits related to heart health and mental alertness due to its caffeine and antioxidant content. Research on black tea is generally positive, though results can vary regarding its impact on heart health and metabolism.
When you see black tea on a label, it typically denotes a pure tea product, possibly highlighting a specific region of origin, like Assam, Ceylon, or Kenya, which can indicate distinctive taste profiles.
Commonly found in: Tea, Iced Tea, Blended Beverages, Desserts, Flavored Waters
Benefits
- Contains antioxidants, which may benefit cardiovascular health.
- May improve mental alertness and concentration due to caffeine content.
Black tea is generally recognized as safe (GRAS) and does not have specific FDA restrictions or warnings.
Research suggests black tea may offer health benefits, but results vary, with some studies indicating cardiovascular and cognitive benefits.
Black tea is plant-derived and considered vegan-friendly.
Sources: Black Tea and Health
Scout's take
Black tea is rich in theaflavins, thearubigins, and catechins. Habitual consumption is associated with modest improvements in endothelial function and LDL cholesterol (Hodgson 2008 meta-analysis). Naturally contains caffeine (~40-60 mg per cup) and ~25 mg L-theanine, which smooths the stimulant curve.
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