Ingredient
Blueberry Jam
What is Blueberry Jam?
Blueberry Jam is a sweet spread made by cooking blueberries with sugar and pectin, resulting in a thick, flavorful product. It is a staple in many households for use on bread, in pastries, or even as a dessert topping.
This jam provides the taste and benefits of blueberries, which are known for their antioxidant properties. However, it's important to note that jams are usually high in sugar and should be consumed in moderation. There is limited evidence on direct health impacts, but high sugar intake is generally associated with various health issues.
When reading labels, consider the sugar content and any additional ingredients that might affect dietary restrictions, such as added preservatives or colorings.
Commonly found in: spreads, desserts, pastries, snack bars, breakfast items
What to watch
- High sugar content can contribute to dental issues and increased calorie intake.
Benefits
- Contains some antioxidants and vitamins found in blueberries.
Blueberry Jam is generally recognized as safe (GRAS) when produced following standard food safety guidelines.
Research supports antioxidants in blueberries but highlights concerns about added sugars in jam.
Typical blueberry jam is vegan as it is made from fruit, sugar, and pectin.
Sources: GRAS Notice Inventory · Sugar and Health
Scout's take
Blueberry jam contains blueberries, sugar, and other additives for texture and preservation. While it provides some antioxidants from blueberries, the added sugars and processing reduce its overall nutritional value. It is a common ingredient in sweetened fruit products.
The case against
Contains added sugars and additives, which may reduce its health benefits.
from the analysis of Nature's Bakery BLUEBERRY REAL FRUIT & WHOLE GRAINS FIG BARThe case for
Provides antioxidants from blueberries, which can support overall health.
from the analysis of Nature's Bakery BLUEBERRY REAL FRUIT & WHOLE GRAINS FIG BARFound in 1 product
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