Ingredient
Cacao Powder
What is Cacao Powder?
Cacao powder is made by grinding raw cacao beans into a fine powder. It is less processed than cocoa powder and retains more of the natural nutrients found in cacao beans.
Cacao powder is used for its rich chocolate flavor in baking, cooking, and beverages. It is rich in antioxidants, specifically flavonoids, which may contribute to heart health. However, processing methods can affect its nutrient content.
When you see cacao powder on a label, it's often considered a more 'natural' choice for adding chocolate flavor compared to highly processed cocoa powders.
Commonly found in: protein shakes, baked goods, smoothies, chocolates, energy bars
Benefits
- Rich in antioxidants, particularly flavonoids, which may support heart health.
- Contains essential nutrients like magnesium and iron, albeit in small amounts.
Cacao powder is generally recognized as safe (GRAS) for consumption by the FDA.
Some studies suggest potential health benefits from the antioxidants in cacao, but results can vary based on study design and cacao processing.
Cacao powder is plant-derived and is typically accepted as vegan-friendly.
Sources: Cocoa and chocolate products: Composition, uses and health benefits
Scout's take
Minimally processed source of antioxidant flavonoids, magnesium, and iron; provides rich chocolate flavor without added sugar.
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