Ingredient
Caffeine (200mg)
What is Caffeine (200mg)?
Caffeine is a natural stimulant most commonly found in coffee, tea, and various energy drinks. It is a bitter, white crystalline purine, a type of chemical found in a variety of plants, and is often extracted through processes like solvent extraction from coffee beans or tea leaves.
Caffeine is used to enhance alertness and reduce fatigue, making it popular in energy-boosting products. While there is substantial evidence supporting its ability to increase concentration and wakefulness, consuming too much can lead to negative effects such as jitteriness or disrupted sleep. There is ongoing debate about its long-term effects on health, but moderate use is generally considered safe for most people.
When you see caffeine listed on a label, especially in energy supplements or drinks, it's important to consider your total daily consumption from all sources, as high intake can result in adverse effects.
Commonly found in: Energy drinks, Pre-workout supplements, Weight loss supplements, Soft drinks, Coffee, Tea
What to watch
- High intake can cause jitteriness and insomnia.
- Consumption by children or those sensitive to caffeine may lead to adverse effects.
Benefits
- Can increase alertness and improve focus.
- May enhance physical performance by increasing energy levels.
Caffeine is recognized as GRAS (Generally Recognized as Safe) by the FDA under certain usage conditions.
Studies show caffeine improves alertness and performance, but excessive consumption may have negative health impacts.
Caffeine is plant-derived and aligns with vegan dietary guidelines.
Sources: Caffeine Summary
Scout's take
200mg is a high but not extreme dose. Provides alertness and thermogenic effects but may cause jitters in sensitive individuals.
Found in 1 product
Scan any product to see every ingredient explained — and healthier swaps.
Download on theApp Store GET IT ONGoogle Play