Ingredient
Calcium Bisglycinate
What is Calcium Bisglycinate?
Calcium Bisglycinate is a chelated form of calcium where calcium is bound to glycine, an amino acid. This formulation is designed to enhance the absorption of calcium in the body compared to other forms such as calcium carbonate or calcium citrate.
Commonly used in dietary supplements and hydration products, Calcium Bisglycinate is valued for its high bioavailability; however, evidence is mixed regarding whether it significantly exceeds other forms in terms of efficacy. It is often preferred by those seeking to avoid gastrointestinal issues associated with other calcium supplements.
When you see Calcium Bisglycinate on a label, it indicates a product aimed at delivering calcium supplementation with minimal digestive discomfort and improved absorption.
Commonly found in: dietary supplements, hydration products, functional foods, sports nutrition
Benefits
- Improved calcium absorption due to its chelated form.
- Potentially fewer gastrointestinal side effects compared to other calcium forms.
Generally recognized as safe (GRAS) when used in accordance with good manufacturing practices.
While some studies support improved absorption, results vary, and more research is needed to conclusively establish superiority over other calcium forms.
Calcium Bisglycinate is not derived from animal sources and is typically suitable for vegan diets.
Sources: Generally Recognized as Safe (GRAS) Notice Inventory
Scout's take
Calcium bisglycinate is a chelated form of calcium bonded to glycine amino acids, providing excellent bioavailability and gentle absorption without the gastrointestinal discomfort associated with other calcium forms. It supports bone health, muscle contraction, and nerve transmission.
The case for
Supports bone density, muscle function, and nerve health with superior absorption compared to calcium carbonate.
from the analysis of Moon Juice Mini Dew Naked ElectrolytesMore from Scout's analyses
Chelated calcium in a highly absorbable bisglycinate form, rounding out the four-mineral electrolyte profile.
from the analysis of Santa Cruz Paleo POG Electrolyte SinglesFound in 2 products
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