Ingredient
Calcium Sodium Caseinate
What is Calcium Sodium Caseinate?
Calcium Sodium Caseinate is a protein derived from casein, which is the main protein found in milk. It is produced by adding calcium and sodium to casein, making it more soluble and allowing it to dissolve in water.
This ingredient is commonly used in food products as a source of protein, particularly in protein supplements, meal replacements, and dairy alternatives. It provides essential amino acids needed for muscle maintenance and overall health. The scientific community recognizes casein proteins for their slow digestion rate, which can be beneficial for prolonged amino acid release.
When present on a label, it generally indicates a source of high-quality protein, especially useful in products targeting protein supplementation and sports nutrition.
Commonly found in: protein supplements, meal replacements, dairy alternatives, sports nutrition products
Benefits
- Provides slow-digesting protein, useful for sustained muscle protein synthesis.
- Rich in essential amino acids necessary for muscle growth and repair.
Calcium Sodium Caseinate is generally recognized as safe (GRAS) by the FDA and widely used in various food products.
Research supports its use as a nutritious protein source, particularly for its slow digestion and muscle maintenance benefits.
Calcium Sodium Caseinate is derived from milk and is not suitable for vegan diets.
Sources: Overview of Casein
Scout's take
Heavily processed casein derivative made using sodium hydroxide. Industrial-grade protein ingredient far removed from natural dairy.
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