Ingredient
Cherries
What is Cherries?
Cherries are small, fleshy fruits that typically have a stone or pit in their center. They are harvested from the Prunus genus trees and are cultivated in many parts of the world, including Europe, North America, and Asia. Cherries can be found in various forms, such as fresh, dried, or juiced.
Cherries are often used in foods for their sweet flavor, attractive color, and nutritional benefits, containing vitamins, minerals, and antioxidants. Some studies suggest that cherries may have anti-inflammatory properties and can help improve sleep due to their natural melatonin content, but more research is needed to confirm these effects formally. They are commonly enjoyed on their own or as ingredients in desserts, beverages, and preserves.
When you see cherries listed on a product label, it generally indicates a natural source of sweetness and flavor. Fresh cherries are perishable, while dried or preserved cherries have a longer shelf life and can be more concentrated in sugars.
Commonly found in: snacks, desserts, juices, baked goods, yogurts, smoothies
What to watch
- Cherries can cause digestive discomfort for some people when consumed in large amounts, due to their fiber and sugar alcohol content.
Benefits
- Cherries are rich in antioxidants, which can help combat oxidative stress in the body.
- Contains melatonin, which may support healthy sleep patterns.
- Provides Vitamin C and other nutrients important for maintaining general health.
Cherries are generally recognized as safe (GRAS) by the FDA and are commonly consumed in various food products without special restrictions.
Some studies suggest health benefits like improved sleep and reduced inflammation, but the evidence is not yet definitive.
Cherries are not derived from animals and are considered suitable for a vegan diet.
Sources: Overview of Cherries
Scout's take
Cherries provide natural fruit flavor and some antioxidants, making them a wholesome component of the product.
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